1) Click on the button below to download My Fitness Pal app
2) Enter your age, gender, how physically active you are, weight in kilos and height in centimeters
3) Click the “OK” button
You now will see how many calories you need to consume a day to maintain where you are. If you are looking to lose weight, a good measure of how many calories you should consume in one day is to subtract 500 calories from the number above. To lose 1 pound of body fat a week, you need to consume 3500 less calories (500 calories x 7 days). One this screen you will see what your BMI and how you compare to normal weight, overweight, obese or underweight BMI scale. You can scroll over the bars in the chart to see the average BMI in each category.
Jones Certified Fitness can create a weight loss meal plan that is designed specifically for you! For some people weight loss comes easily – they simply consume fewer calories than they are burning and the weight melts off. For others, it’s not so easy, and there can be several reasons why that is. Our unique scientific approach to weight loss is very basic, having a foundation of moderation and balance. Our weight loss meal plan delivery program consists of the right proportions of the three macronutrients (carbohydrates, proteins, and healthy fats) for optimal health.
Our programs are also more effective because we monitor your progress. We use a scientific method to help you lose the weight and keep it off. The program offers delicious and satisfying foods, so you won’t feel deprived like you were on one of those all-too-familiar fad diets. Start your journey today for a lifetime of good health.
