The Truth About Screen Time and Finding Time to Work Out
July 26, 2024
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Before my son was born last August, I harbored one of the most arrogant thoughts possible: because I considered myself mentally tough, I believed I didn’t need a therapist. This self-deception was something I clung to, convincing myself that I could handle everything on my own. It wasn’t until I faced the reality of impending fatherhood that I realized I had been lying to myself all along.
The truth is, many men are under immense stress but choose to keep it bottled up inside. We often think, “What’s the point of sharing?” or “I can handle this on my own.” Society has conditioned us to believe that seeking help is a sign of weakness, especially when it comes to mental health. But let me tell you, acknowledging the need for help and seeking it is one of the strongest and bravest decisions a man can make.
One of the most profound insights I gained from my therapist came during a casual conversation. My therapist said, “Even if you’re in shape, you still have to go to the gym for maintenance.” This statement struck a chord with me. Just like physical fitness, mental health requires regular attention and care. You don’t wait for an injury to start exercising; you maintain your fitness to prevent injuries. Similarly, you shouldn’t wait for a mental breakdown to seek therapy; you should maintain your mental health to prevent crises.
Therapy has provided me with a safe space to express my thoughts and emotions without judgment. It has equipped me with tools to manage stress, communicate more effectively, and approach life’s challenges with a healthier mindset. Through therapy, I’ve learned that it’s okay to be vulnerable and that expressing my feelings doesn’t make me any less of a man.
To all the men out there, if you don’t already have a therapist, hire one ASAP. It’s not just for those who are struggling; it’s for everyone who wants to maintain their mental health and live a more balanced life. Don’t let pride or societal expectations hold you back from making one of the best decisions of your life. Embrace the journey of self-discovery and mental wellness—it’s a decision you won’t regret.
Need a therapist? I got you https://www.psychologytoday.com/profile/833083
