Our mission is to provide an innovative, functional, educational, friendly, and inviting experience of uncompromising quality that meets the health and fitness needs of our clients and the entire DC metro
area.
Ways JCF trainers can help you:
Evaluate your current program: By looking at what you're already doing, a certified JCF trainer can look for ways to change or tweak your workouts to make them more efficient and effective.
Examine your goals: JCF trainer can help you figure out if your goals are realistic.
Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.
Push you a little harder: People often don't see results because they're not working as hard as they could. It's easy to slack off when you're by yourself, but having someone to challenge you (and cheer you on) can make a difference.
Hold you accountable: A JCF trainer can help you set weekly goals, then check in on a regular basis to see how you're doing.
Teach you: Whether you want to learn how to lift weights properly or learn a new exercise to add to your routine, a JCF trainer is a wealth of knowledge. You might think you need to focus on cardio to lose weight, but you need strength training and core training, too. You may find that you are getting results just not in the way you expected. A JCF trainer can see your situation more clearly from the outside and can offer you a new perspective.
