How do I lose fat around my midsection?
Losing weight around your midsection requires a proper diet, cardio, and resistance training. Focus on making your body a calorie burning machine through increasing your lean muscle mass and engaging in at least 4 days or cardio for 1 hour. You can focus some of your workout time on ab exercises, but that alone won’t help you lose the weight . Check out our ab exercises for your to do at home on in the gym
How do I build muscle in my chest?
Incorporating weighted and body weight chest exercises in your workout plan is a great way to build a strong, well-toned chest. Do exercises like push-ups, bench press, and chest fly for 3 sets of 15 reps. Resting your muscles is just as important as fatiguing them. Muscles need approximately 24 hours to rest fully.
How do I build muscle in my arms?
Building muscle in your arms involves resistance exercises the targets your biceps and triceps. Start by performing 2-3 exercises for each muscle. Rest for approximately 30-60 seconds between sets. Click here to see a muscle toning Arm workout.
What is the quickest way for losing 10 pounds fast?
We get this question a lot during our consultations. Losing weight fast is not healthy or long term. Fasting, eliminating a food source (i.e carbohydrates) will only give you temporary results. Instead, focus on losing 1-2lbs a week through exercising and proper nutrition. Click here for a healthy grocery checklist to
How do I get slimmer thighs?
A great pair of legs is not hard to obtain. The best exercises to slim your thighs are squats and lunges. Use light weights and perform 3-4 sets of 15-20 reps. Cardio like running or using the elliptical machine gives you great looking thighs while slimming the entire body.
