Nutritional Planning

Nutritional Planning DC
Washington, D.C. Metro Area

Jones Certified Fitness provides nutritional planning in DC. If you are looking to take your fitness to the next level your nutrition is key. Let our certified nutritional planner create a weight loss meal option that is designed specifically for you! For some people, weight loss comes easily – they simply consume fewer calories than they are burning and the weight melts off. For others, it’s not so easy, and there can be several reasons why that is. Our unique scientific approach to weight loss is very basic, having a foundation of moderation and balance. Our weight loss meal option delivery program consists of the right proportions of the three macronutrients (carbohydrates, proteins, and healthy fats) for optimal health.

JCF nutritional planner creates programs that are also more effective because we monitor your progress. We use a scientific method to help you lose the weight and keep it off. The program offers delicious and satisfying foods, so you won’t feel deprived like you were on one of those all-too-familiar fad diets. Start your journey today for a lifetime of good health.

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Meet The Nutritionists DC

Nutritional Planning

Many people think that consuming foods high in fat(80-100%) is the main cause of being over weight, but many times it is consuming a large quantity, of what many call, medium fat foods(40-80%). To achieve optimal health, you should consume less of 30% or higher fat calorie foods.

Below 30% Fat Calories -Lean Foods

Above 30% Fat Calories -Hi Fat Foods

Examples of Various Foods and their Fat Percentages

Fat Percent% Foods
90-100 Baking chocolate, pecans, Butter, Italian dressing, margarine, mayonnaise
80-89 Brisket of beef, French dressing, sour cream, cream cheese, pork square ribs, eggs yolk
70-79 Bacon, cheddar cheese, peanut butter, half and half, chuck stew meat, salami
60-69 American cheese, ground chuck, pork chops, potato chips, sweet chocolate
50-59 Hamburger, milk chocolate, pie crust, mozzarella cheese, roast beef, whole roast chicken
40-49 Ice cream, whole milk, sirloin, Ritz crackers, French fried shrimp, French fries, granola
30-39 Chocolate chip cookies, hamburger with bun, lasagna, cottage cheese, soybean nuts
20-29 Ground round, pizza, chicken (skinless dark meat), 2% milk, lean sirloin, wheat thins
10-19 Bread, 1% cottage cheese, fig bar, plain popcorn, pretzels, turkey breast, oatmeal, lobster
5-10 Brown rice, chestnuts, honeydew melon, raisins, sherbet, shrimp, tortilla
0-5 Skim milk, egg white, clear soups, most cereals, fruits and vegetables, pasta, Rye Krisp

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