Jones Certified Fitness provides nutritional planning in DC. If you are looking to take your fitness to the next level your nutrition is key. Let our certified nutritional planner create a weight loss meal option that is designed specifically for you! For some people, weight loss comes easily – they simply consume fewer calories than they are burning and the weight melts off. For others, it’s not so easy, and there can be several reasons why that is. Our unique scientific approach to weight loss is very basic, having a foundation of moderation and balance. Our weight loss meal option delivery program consists of the right proportions of the three macronutrients (carbohydrates, proteins, and healthy fats) for optimal health.
JCF nutritional planner creates programs that are also more effective because we monitor your progress. We use a scientific method to help you lose the weight and keep it off. The program offers delicious and satisfying foods, so you won’t feel deprived like you were on one of those all-too-familiar fad diets. Start your journey today for a lifetime of good health.
Many people think that consuming foods high in fat(80-100%) is the main cause of being over weight, but many times it is consuming a large quantity, of what many call, medium fat foods(40-80%). To achieve optimal health, you should consume less of 30% or higher fat calorie foods.
| Fat Percent% | Foods |
|---|---|
| 90-100 | Baking chocolate, pecans, Butter, Italian dressing, margarine, mayonnaise |
| 80-89 | Brisket of beef, French dressing, sour cream, cream cheese, pork square ribs, eggs yolk |
| 70-79 | Bacon, cheddar cheese, peanut butter, half and half, chuck stew meat, salami |
| 60-69 | American cheese, ground chuck, pork chops, potato chips, sweet chocolate |
| 50-59 | Hamburger, milk chocolate, pie crust, mozzarella cheese, roast beef, whole roast chicken |
| 40-49 | Ice cream, whole milk, sirloin, Ritz crackers, French fried shrimp, French fries, granola |
| 30-39 | Chocolate chip cookies, hamburger with bun, lasagna, cottage cheese, soybean nuts |
| 20-29 | Ground round, pizza, chicken (skinless dark meat), 2% milk, lean sirloin, wheat thins |
| 10-19 | Bread, 1% cottage cheese, fig bar, plain popcorn, pretzels, turkey breast, oatmeal, lobster |
| 5-10 | Brown rice, chestnuts, honeydew melon, raisins, sherbet, shrimp, tortilla |
| 0-5 | Skim milk, egg white, clear soups, most cereals, fruits and vegetables, pasta, Rye Krisp |
