The Truth About Screen Time and Finding Time to Work OutLet’s “STOP THE CAP”. Whether it’s checking emails, scrolling through social media, streaming movies, or engaging in online gaming, screens
As I gear up for my sixth marathon on November 16th in Richmond, VA, I’m committed to not just crossing the finish line but achieving my best time yet. This
Before my son was born last August, I harbored one of the most arrogant thoughts possible: because I considered myself mentally tough, I believed I didn’t need a therapist. This
Father’s Day, celebrated on the third Sunday of June in many parts of the world, is a special occasion dedicated to honoring the contributions and influence of fathers and father
In recognition of Men’s Health Month, I had the opportunity to sit down with my line brother, Dr. Hans Dorval, to discuss the critical topic of mental health. This conversation
At Jones Certified Fitness, we know that hitting the gym is just part of the equation. What you eat plays a huge role in your fitness journey, and that’s where
Finding time to work out can seem like an impossible task, especially for those with demanding family lives. However, maintaining a healthy lifestyle is crucial not only for physical well-being
One effective strategy to ensure proper nutrition and achieve health and fitness goals is to follow a meal plan. Whether you aim to lose weight, build muscle, or simply adopt
In 2024, the flexibility and accessibility of online coaching have made it a popular choice for individuals seeking to improve their fitness and health. Jones Certified Fitness (JCF) has been
In both business and fitness, accountability plays a crucial role in achieving success. While self-discipline is essential, having a support system can significantly enhance one’s journey. Among friends, this support
